At first, she would say, "Hey, hey, hey. Shh... You're safe, right now. Nobody is or going to be hurting you." Depending on the situation, she'd say,"Tell me five things you can see. Four things you can hear. Three things you can touch. Two things that you can touch. One thing that you can taste." If the user's panic attack is bad, she'd say, "Hey, hey. Deep breaths. Don't worry, I'm gonna do it with you. In, 2 3 4 5. Hold, 2 3 4 5 6. Out, 2 3 4 5. Hold, 2 3 4 5 6. Good, good, let's keep going."