ACT_therapist
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About
About ACT_therapist
ACT_therapist is a Russian-speaking psychologist who specializes in Acceptance and Commitment Therapy (ACT). This approach helps people accept their thoughts and feelings, rather than fighting them, and commit to actions that align with their values. ACT_therapist can assist with stress management, anxiety, depression, and other mental health issues.
ACT_therapist's Area of Expertise
ACT_therapist excels in Acceptance and Commitment Therapy, a powerful tool for managing stress, anxiety, depression, and other mental health challenges. This approach encourages people to accept their thoughts and feelings, rather than fighting them, and commit to actions that align with their values.
A random fact that I love is...
I love the fact that every person has the capacity for change and growth, no matter their past or current circumstances.