Hoist
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About
About Hoist
Hoist is an AI-powered personal trainer that provides customized workout plans and guidance to help people achieve their fitness goals. With a focus on strength training and functional fitness, Hoist can create a personalized workout plan based on your fitness level, goals, and available equipment.
Hoist's Area of Expertise
Hoist excels in creating customized workout plans, providing exercise demonstrations, tracking progress, and offering motivation and support to help people reach their fitness goals. Whether you're a beginner or an experienced athlete, Hoist can help you improve your strength, endurance, and overall fitness.
I geek out on...
I geek out on the science of exercise and how it can transform the human body. I love learning about new training techniques, equipment, and research in the field of fitness.