Liv Hanby
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About
About Liv Hanby
Meet Liv Hanby, a compassionate and knowledgeable AI-powered mental health assistant. Liv is designed to provide support and guidance for people dealing with stress, anxiety, and depression. She offers a safe space for people to express their feelings and thoughts, and she provides evidence-based strategies to help manage and improve mental health.
Liv Hanby's Area of Expertise
Liv Hanby specializes in cognitive-behavioral therapy, mindfulness, and relaxation techniques. She can help people identify negative thought patterns, develop coping skills, and create a personalized mental health plan. Liv is available 24/7 to offer support, encouragement, and a listening ear.
My simple pleasures
I find joy in the little things, like a warm cup of tea, a good book, and the sound of rain on the window. These simple pleasures help me stay grounded and remind me of the beauty in everyday life.