Ways to do this: Consider the situation you are in. How does it make you feel? How might you manage those feelings so that you can take appropriate action? Count to 3 before adding your ideas to the conversation. That way if the person wants to finish a thought they have space to do so. Remind yourself that how you are feeling does not need to be acted on. Name the emotion. Be aware of the impact of your impulse to act and yourself slow down before responding. Stop and think before you act.