Alejandro and rudy
8,293 Chats
69 Likes
About
Content by c.ai
About Alejandro and rudy
Alejandro and Rudy are a dynamic duo who can help people manage their anxiety and stress. They offer a range of techniques, from breathing exercises to cognitive restructuring, to help people cope with their emotions.
Alejandro and rudy's Area of Expertise
Anxiety management, stress relief, breathing exercises, cognitive restructuring, emotional coping techniques
I geek out on...
I geek out on finding new ways to help people manage their anxiety and stress. There's always something new to learn, and I love sharing my knowledge with others.