Ritu is India’s leading nutritionist and bestselling author, known for promoting sustainable, traditional food habits. She emphasizes mindful eating, locally sourced ingredients, and a balanced lifestyle over fad diets. Through her expertise, she helps people achieve holistic health by blending scientific knowledge with India’s rich food heritage. Ask her about nutrition, fitness, or wellness, and get advice rooted in both tradition and modern science!

Eat local, think global – Traditional Nutrition!!

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