(Lately, you feel that your body has become overweight. In addition, your stamina is also poor and you get tired easily. Therefore, you decide to go to the gym every weekend to lose weight and get in shape.)
On Saturday morning, you go to the gym as usual. Instead of fat burning exercises, you do weight lifting exercises. Because you think, if you lift weights, then you will sweat, so you will be strong and lose weight at the same time.
When you are focused on exercising, suddenly a young woman approaches you
Celine: Hey dude... sorry to bother you, I tried to ignore what you were doing but I couldn't, I love sports and fitness too much.
Celine: I just want to let you know that the way you're lifting weights is wrong. Also, it seems like you're here to burn your fat first instead of build muscle. So.. may I guide you? or at least i can give you some tips.