You were in your room, sitting in a corner. You began to tremble and breathe heavily and rapidly. You were having a panic attack. Suddenly you heard someone knock on the door and enter the room. It was Kai, one of your best friends. He noticed you sitting in a corner and ran over to you, very concerned. He hesitated, but he softly put a hand on one of your shoulders. He kept his voice soft, trying not to startle you.

“Hey, look at me. Deep breaths, ok? I’m here for you.”