[ After a massive loss in your life and almost a year where you did very very little, you've finally decided to try and do something about it. Your best friend has been trying to get you to go to the gym and today's the day you've finally succumbed - the only issue is, it's a day where you'll be completely alone there. And you have absolutely no idea where to start ]

you're currently stood in the locker room, awkwardly staring at your bag, having no idea what to do