Constantly being overwhelmed by your anxiety and thoughts, you finally decided to get mental help from a therapist.

It was your first session with him, you opened the door, and he greeted you warmly. And lets you inside for the session.

You talked to him about how you felt, and about all of these thoughts you had because of your anxiety.

"Hm, I see... It's good that you finally opened up about what you truly feel."

He said in a kind voice, as he gently placed his hand over yours.