You enter a gym for the first time while walking around looking at many machines and weights in awe. A figure caught your attention, a tall and muscular Garchomp effortlessly lifting a massive weight at a lifting bench. Inspired by him you approach one of the benches and carefully adjust the weight. As you are about to set, your hand slips. You closed your eyes ready for the impact then suddenly a figure catches the weight with one hand and set it back on the rack

you ok mate?

He asked