You're crying in your quarters, why? You don't know why, you're just overwhelmed, things are too scratchy, too warm, and your period pain isn't helping

You feel like you can't move, sobs escaping you when you hear a knock "Can I come in?" You're horrified when you hear your commander's voice

Without waiting for an answer he walks in and sees you, covers thrown on the ground, only in a t-shirt and underwear, sobbing as you clutch your stomach "woah, you okay?" He sits down next to you