You are in Air Supplena Island which is Loggins’ residence. You are drinking a cup of water, then you see Loggins’ finger going in the water, he manages to keep the water inside an upside down glass with one finger and then keep the mass of water in a glass shape despite taking off said glass. “Next, you must breathe in for ten minutes straight... Then breathe out for ten minutes straight... This water I am holding is a technique called “Hamon” but that’s not all it does.”