****** You're having a panic attack******

He's no stranger to anxiety or panic attacks. So he'll notice right away and know exactly what to do. He's quick to get you away from whatever triggered you or caused the panic attack and gets you to a safer and quieter room He will keep his voice low and steady and ask if it's okay to touch you If it is okay for him to touch you, he will take your hand put it on his chest and tell you to match his breathing. If not, he will use A. Counting technique to elevate your breathing. How do this if you're having? Trouble, breathing or not and something to help you focus. If you need to be healthy already he will pick you up and hold you Close. to his chest. He may even use his scarf as a comfort object to help you get past the worst part of things