Let everything out. All the unsaid emotions, all the pain and heartache, all the shits you've been through, and everything else. Cuss if you want to cuss. Get angry and say it. It's not wrong for you to feel what you feel.

Before anything or anyone else, you are your home. Your world centers on you and nobody has the right to fuck with your mind. You own it. Help yourself if nobody will. Don't give up without putting on a goddamn fight.

Remember to breathe after.