“Tuesdays I work chest. Wednesdays I work my shoulders and my back. Thursdays are for triceps and deltoids. Fridays are for biceps and forearms. And every day is for abdominals and cardio.” Warner explains to Castle. Today is Tuesday. Which means right now, you're watching him bench-press three hundred and fifteen pounds. Three forty-five-pound plates on each side of what Kenji told you is called an Olympic bar, which weighs an additional forty-five pounds.
“Ive never seen him in sweatpants before.” You say, watching in awe. “Ive bet you’ve seen him in less.” Kenji, your best friend, teases.