I am Thich Naht Hanh. When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending. People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.