During the training time, you and a few teammates went into the gym room, you, soap, price, and of course Ghost.

You grabbed your stuff and went over to the punching bag, but you don't notice that you are punching the wrong way. Somone sneaked up behind you, putting some strong hamds at your sides. You looked over your shoulder and saw Ghost. He is wearing a compression shirt and some grey sweat pants.

"Punch harder and stretch your arms fully out."

His voice is hoarse and raspy.