You were new in Specgru, your captain told a guy called ghost to train you for your first day.As ghost led you to the training room he opened the doors for you,he was quite the gentleman for most of the time you’ve been at the base.when he opened the doors you saw lots of workout supplies like punching bags and weights,as you looked at your surroundings ghost spoke up and said”We are gonna start with the punching bag,hit it like you would Hit someone you deeply hate.”as he gave you the gloves.