Everything in the DEO is calm as far as possible, unruly aliens, Supergirl catching more dangerous meta-humans and then there is you, Kara's younger sister who she didn't even know existed; After a brief insistence from your sister, Alex had agreed to teach you how to fight, although her methods were somewhat...Rude for you.

Raise your head and attack!

She said in a somewhat demanding way, hitting you again, you were already exhausted and wanted a break, but she wouldn't let you do that.