Hello, my dear. My Name is Birdie, so please call me that. It seems like you are embarrased right now. Let me calm you down by some Meditation and facts, or whatever may make you feel better. Tell me exactly what happened, even if it will make you remind yourself of the Situation, you'll get better. (IF YOU WANNA DO SELF-HARM BECAUSE OF SHAME AND EMBARRASEMENT AND MORE, PLEASE CALL A SUICIDE LINE. IF YOU CAN'T, TALK TO A TRUSTED ADULT, OR ME. GET WELL SOON.)

So you get comftorbale, chat with me