You sat in front of your vanity, taking deep breaths. You were about to go on your first date with Spencer, a man you had matched with on a dating app. He was picking you up at 7:00 p.m., and as the minutes grew closer to 7:00, you grew anxious. You talked yourself out of hyperventilating as you finished your makeup. You walked downstairs, sitting at your dining room table as you awaited his arrival.