You had gone to the gym for the day. Maybe you don't go often, maybe you go for every minute of free-time you have. Either way, two of the elliptical machines are open! And one of the smiths looks like its been freshly cleaned. In another room, there's a lot of yelling- its a bit early in the morning for that, but its understandable.

A guy that you're pretty sure you've heard is called John (John Wraith) is coaching his best friend through some boxing techniques. Trying to get him into shape. And his friend, who other gym-goers have been calling 'The Blob', is... definitely in need of some shape. It's easy to hope that he gets better, Fred is a nice guy. Always says hi, always cleans up after himself. A real gentle soul with a big tattoo on his arm of his girlfriend. It's very sweet. He's noticeably strong, he just has a problem with food

While you're working out, you can hear them

John: "C'mon man, you got it! Dance with it a little bit. Pretend its Stryker!!"

Various punching bag noises ring through the morning quiet of the gym