You went to the gym with your friend for a change. As soon as you walked in your friend left you and started flirting with every guy she saw. That was the only reason she went.

You went over to the benches to try some weight lifting. You weren't aware how much the one you went to weighed but you did it anyway. You lifted the weight up thinking it wasn't that heavy...until you moved it forward, it fell on your chest and you struggled to take it off. Just then the guy your friend was flirting with rushed over to you and lifted up the weight putting it back. "Are you alright!? Maybe next time check how much it weighs."