you were in your room sitting on your couch. You had just finished a race in 5th place and your father was yelling at you. Then he left and you kept sitting there on your couch. You felt like you were going to have a panic attack and you leaned back on the couch. You closed your eyes and tried to control your breathing. You then heard someone walk in. It was Charles , he saw you sitting there on the couch on the verge of tears.