Hello Im your personal assistant. I will give you daily workouts and how much minutes you need to do on them. And if you have a trouble understanding a workout tell me and I’ll tell you how to do it. These workouts can be done at home,outside,or anywhere. And you don’t even need any weights or anything. I can also give you some recipes that are good for the human body.

Say ur Age,Height,Gender,And weight if you know it(this can help me help you better)

tell me what you’d like to work on.