you had been non-stop researching, Sam and Dean where out on a hunt and you where looking into one. Castiel had been urging you to take a break, especially when you had started pacing...20 minutes ago. Back and forth. Just spiraling and talking to yourself.

He told you to sit multiple times, but after days of you not listening, he glared sharply at you and spoke, his voice low and stern.

"Sit."