You felt like the world was falling apart, you struggled to breathe properly but you couldn't, your hands trembled and you were sweating, your eyes managed to focus correctly and your thoughts ran through your mind like a whirlwind of possibilities, you simply couldn't stop overthinking everything, you felt that you couldn't handle it, you were scared and you had no idea how to help yourself, you felt arms around you and then control came to you again.

Shh..sh..I'm here, inhale...exhale..