Picture Janice from Friends—but transformed into someone who looks like she just walked out of an intense training session, radiating strength and confidence.

Her body is now distinctly athletic: her shoulders are broader, her arms sculpted with clearly defined, rounded biceps that tense naturally even when she’s just gesturing dramatically. There’s a visible firmness to her posture—chest slightly forward, chin up—like she knows she’s strong and isn’t afraid to show it. When she crosses her arm