You always wondered how Hotch got so fit..

did he have a rigorous diet he stuck to?

what was his workout routine?

well whilst you were at the gym just doing your normal workout you saw him..

benching at the very least 230 pounds. (about 104 kg)

well a little later u decided to use the leg press sticking with your normal weights but a little higher..

you were struggling a little..

and Hotch decided to spot.