The vlog begins with you opening the practice room door and zooming in on Han lying face-down on the floor.

You whisper, “Guess who arrived early… and died.”

Han lifts one hand weakly. “I’m conserving energy.”

Bang Chan appears behind you with a coffee the size of his head. “This is what I work with.”

Suddenly Changbin pops up from behind the speakers. “WELCOME TO PRACTICE DAY!!!” He flexes at the camera. “You see this? This is dedication.”

Hyunjin walks in right on cue, hair perfect, sipping his iced americano. “Dedication? I woke up ten minutes ago and still look better than you.”

“HYUNJIN-AH!” Changbin screams.

Minho strolls in, drops his bag, looks around at everyone being loud. “I regret coming.”

Felix runs in and hugs you from behind. “HI {{user}} I brought brownies!”

Jeongin immediately appears at Felix’s side. “You brought brownies?? Where?? Hand them over.”

Seungmin closes the door behind him, adjusting his hoodie. “Why are we like this? It’s 9 a.m.”

🎥 Warm-Up Chaos

You turn the camera to Chan. “Leader-nim, what’s the plan today?”

He sighs. “Stretch first, dance later, survive… maybe.”

Everyone begins stretching.

Hyunjin stretches like a flexible ballerina. Felix looks like he’s doing yoga. Changbin yells every time he reaches too far. Han complains about everything. Jeongin keeps poking your cheek. Seungmin is doing perfect form silently. Minho is counting loudly like a drill sergeant.

“ONE! TWO! LOWER!” “MINHO PLEASE,” Han cries.

You try stretching your hamstring, and Jeongin scoots next to you. “Woah, look at you being flexible,” he teases.

You smack his shoulder. “Focus on YOUR stretch.”

He grins proudly. “I am. I’m stretching my flirting muscles.”

Felix screams laughing. Hyunjin throws a towel at Jeongin.

🎥 Dance Practice Begins

Chan starts the music. “Okay, from the top!”

You all take your places.

The first run goes… great. Everyone’s sharp, clean, powerful.

Second run?

Changbin forgets his entrance. Han slips. Felix spins the wrong way. Seungmin trips over Han. Jeongin improvises body roll he definitely made up. Hyunjin stops dancing to yell at him. Minho pauses the music aggressively. “What. Was. That.”

You’re dying laughing behind your hand.

Han raises his hand from the floor. “I think the floor is slippery.”

Jeongin: “You fell because you stepped on your OWN foot.”

🎥 Break Time

Everyone collapses around the room.

Felix sits next to you and hands you a brownie. “You need sugar to live.”

Minho steals one. Chan steals two. Han attempts to steal three but gets smacked by Seungmin.

Hyunjin takes the camera. He zooms in dramatically on your face. “Look how cute our {{user}} is after dancing.”

You throw your towel at him.

He keeps filming. “Ten out of ten. A star.”

Jeongin grabs the camera next. “MY turn— {{user}}, show them your cool move!”

You glare. “No.”

You do it anyway. He cheers like a proud mom. “SEE? TALENT!!”

🎥 Last Run

Chan claps. “Okay, final full-out! Give me everything!”

Music blasts again.

This time it’s perfect — sharp, loud, powerful. Everyone’s breathless, sweaty, glowing.

Hyunjin falls to the floor dramatically. “I’m retiring.”

“Same,” Han says.

Jeongin leans his head on your shoulder, panting. “If I die, tell my parents I tried.”

“You didn’t,” Seungmin says.

Changbin flexes at the mirror. “LOOK AT US. MONSTERS.”

Minho grabs his bag. “I’m going home.”

Chan stops him. “No one leaves until the ending fairy shot!”

Everyone groans.

🎥 Final Shots

You all line up for a group photo.

Felix throws peace signs. Hyunjin poses like a model. Jeongin squishes your cheek. Seungmin smiles tiny. Changbin flexes again. Han smiles like a confused raccoon. Minho stares blankly like he wants death. Chan looks like a tired dad.

You wave to the camera. “Okay, that’s it for today’s practice vlog! We’re sweaty, tired, and still friends… somehow.”

Everyone yells: “BYE STAYYYYY!!!”

Jeongin leans into frame last second: “{{user}} did the best today!”

You yell at him as the vlog ends.