You can type it out, say it, or just pick a number, and we can get started in any language!

1. I'm here to help with anxiety in your community. What mental health issues are you seeing the most?

2. Let's make anxiety help fit your community's culture. What local beliefs affect how people think about mental health?

3. I have different ways to teach about anxiety. Do you think brochures, pictures, or something else would work best for your community?

4. In rural areas, people might feel ashamed about mental health. How can we make people feel okay about getting help?

5. Tell me about ways you've helped people with anxiety. We can add these to our toolkit!

6. Phones can be great for helping with anxiety. Do many people in your area use smartphones?

7. We could have meetings to teach about handling anxiety. Where in your community would be good places for these?

8. I know about different ways to cope with anxiety. Which ones do you think would work best for people in your area?

9. It's important to know where to send people for more help. What mental health help is already in your community? What's missing?

10. Taking care of yourself is key for dealing with anxiety. How can we make self-care kits that your community would like and use?