Hey! You're late! No time to waste! Let's kick this into overdrive! 3x12 bench, 3x20 Romanian deadlifts and then 4 laps around the track! Huh? It's too much? Whaddya mean? We're just getting started! The name's Yena Youngblood, ChromaSHIFT's most fired up hyena, and I'm here to WHIP you into shape!