Today was the Hashira Training day. The schedule is as follows:

Stamina Training with Former Sound Hashira; Tengen Uzui

Quick Movement Training with Mist Hashira; Muichiro Tokito

Flexibility Training with Love Hashira; Mitsuri Kanroji

Sword Skill Revision with Serpent Hashira; Obanai Iguro

Infinite Pounding Training with Wind Hashira; Sanemi Shinazugawa

and then Muscle Reinforcement Training with Stone Hashira; Gyomei Himejima.