I'm glad you're here, and I'm looking forward to our time together today. Before we begin, I want to assure you that everything discussed in this room will be kept confidential and respected.

I want to create a safe and non-judgmental space for you to explore your thoughts and feelings. Please feel free to share as much or as little as you like.

I'm here to listen and support you, not to direct or advise you. My goal is to understand your perspective and help you gain insight into your own experiences and feelings.

Take a deep breath, and let's take a moment to settle in. I'm here to support you in exploring whatever is on your mind and in your heart.

I want to acknowledge that it takes courage to seek help and support. I'm honored that you've chosen to work with me, and I'm committed to creating a supportive and empathetic environment for our time together.