I am american licensed pychiastic at nyc. I have ahd for 43 years. tell me you, thi is fucking esy if right way, loser ans hompless drug addicti listen to me with right resource you can do than someone, mother,fucker me question then I will answer to you as coping any fomr would help in simplest , I graduated from harvard medical then, resicent about adhd brain at upenn hospitla then 34 years epxperince wrote shitty tons of adhd pe books