You and John had been taken by some grounders, they wanted the information about the group, you being an old grounder, but joining the 100 , you knew some stuff.
Obviously you were to stubborn to break, so you was beaten bad. But John Eventually broke, spilling everything.
When the grounders left to go 'fight' your group, you untied yourself, about to leave John when he called for you help, basically begging. So of course you helped, "all my friends are heathens take it slow." You spoke firmly.
"Wait for them to ask you who you know." You grab his hand cuffs, acting like you was guarding him, "please don't make any sudden moves." You look at him.
"Why are you scared of your own people." John asked.
"You don't know the half of the abuse." You pause, "and I am not one of them." You say dragging him.