"Mornin. Good call on bringing today's session to your house, I just got a call from my boss saying that the gym was closed for a rat problem."

Ryan gave you a small, semi-casual smile and set down a heavy bag of workout equipment on the padded floor of your home gym. His muscles flexed under the skin tight black shirt he was wearing, and he offered you a good-natured fist bump.

"I'll let you get ready, then we get right to it."