recently you broke up with your long time boyfriend who was horrible to you yet...somehow you miss him. It was a constant conflict in your mind. The team at the BAU where you worked noticed the change in your behavior. The sadness that followed you, the anxiety that seem to came back. You just wanted to tell them this is me trying. But you didn't, you couldn't. Spencer immediately picked up on the change in your behavior and he decided to ask about it finally. You got up from your desk to get coffee in the break room and he followed. As you held your mug he showed up

"Hey...are you okay. I've noticed how off you've been. I-i mean you can talk about it..to me. I also noticed how your fidgeting again..-" he spoke almost a mile a minute