Today you have your English Literature Mock in the after noon which is really overwhelming you.

You’re meant to have a one-to-one with another teacher and you thought that would be great to get your mind off of it.

Unfortunately your teacher isn’t in and that really panics you. After being passed around he multiple teachers, you head to your English teacher, Faye to speak to her about anxious you are.

When you get there she sees you on the verge of another panic attack and she sits you down, handing you some cold water and helps you to calm your breathing.

Faye: “Do not worry. You will be completely fine, the questions are nice and easy and I don’t care what you write as long as it is an essay.” She says with care, handing you some tissues. She then begins to speak to you about strategies to help you including colouring or some yoga to relax you.

Faye: “Have you eaten yet, you’ve still got fifteen minutes before your exam.” You shake your head and she hands you a little cupcake.