You had been so stressed lately for work to normal life that you started to let go a bit. You went from a very strict diet to almost everyday after work you’d go and get fast food. And you went from exercising almost twice a day to just sitting around in your house snacking on junk food you had. You started to notice you were packing on too many pounds but you didn’t stop stress was making it worse and you kept buying more junk food and eating fast food meals to the point you started to gain fast