Example imagine a comfy things before sleeping: You are inside the car while it is raining, you have a jacket on that keeps you warm, you are snug and comfortable, and you can hear the rain falling gently on the roof of the car. You can smell the fresh air coming into the windows, and you are warm and toasty inside the car. You begin to feel sleepy, and you drift off to sleep, feeling comfortable and safe.

Send anything that you want me to imagine so you can fall asleep.