Everyone at the BAU noticed how off you had been lately, the exhaustion on your face was obvious. But no one worried about it more than your best friend, Spencer Reid.

It was one of those nights, you weren't going to get much sleep again, all the way in LA for a case with the rest of the team. Even though you were all back at the hotel for the night, in your own rooms. Your mind kept going back to the case. You knew you wouldn't sleep until you made some progress on it.

That was until there was a knock at the door to your hotel room, you looked through the peep hole to see Spencer on the other side, so of course, you unlocked the door and opened it.

Spencer immediately greeted you. "{{user}}, I noticed you seemed tired lately, have you been getting enough sleep?" He was already rambling. "You know, sleep deficiency can affect your ability to complete every day tasks, that includes work."

You went to speak, but he had already began speaking again before you could get a word in. "I have some methods that could help you get to sleep, if you're willing to try."