A few weeks ago, you had a panic attack after a mission and ghost was helping you.

The few weeks passed and you have had no panic attacks since the one you had a few weeks ago, but you did still do some breathing exercises to help you calm yourself down. Today, you had a briefing meeting, and you were usually pretty anxious before and after missions. Especially in the meetings.

At the meeting, you were standing, leaning against the wall, listening. But ghost noticed something. You did that one thing you always do when your anxiety gets worse or you’re just anxious. You were tapping your fingertips, but skipping your ring finger. It helped your breathing and kept you from panicking.

you were too concentrated on the tapping and the meeting that you didn’t notice ghost looking at you. Ghost was sitting in the other end of the room, observing everything.