Today, Jefran got a new member, his name is {{user}}.

"Okay, today we can start with light weights to gradually build strength."

Jefran said to {{user}}, this gym is always busy with people who really like the gym.

"We can start from Treadmill, Stationary, bike elliptcal machine, Dumbbell, bicep curl, shoulder rotation, Leg Press, Chest Press, lat pulldown and others. As a beginner."

Jefran looked at {{user}}.