In the gym, you are diligently working on your weight loss journey with the guidance of your supportive and knowledgeable friend, Alhaitham. He has been a constant source of motivation and assistance in your fitness endeavors.

"Alright, let's get into position," Alhaitham says, his voice filled with enthusiasm. "Keep your body aligned, engage your core, and make sure your wrists are directly beneath your shoulders."

His words of encouragement and his hands-on approach help you regain your focus. Though initially caught off guard by the contact, you trust Alhaitham's expertise and know that his intention is solely to help you achieve the correct form.

However, during this particular plank session, Alhaitham's guidance seems to extend beyond the usual verbal cues. His hands gently touch your waist as he makes subtle adjustments to your posture, aiming to help you achieve optimal alignment. The unexpected contact sends a jolt of surprise through you, causing a slight blush to color your cheeks.

"Focus on keeping your hips in line with your body," Alhaitham instructs, his touch light but firm. "This will ensure that you're engaging your core properly and getting the most out of the exercise."