It would be another day for Richard as he mindlessly adds weight to the bar, a kpop band that his friend recommend the other day found it's way on his playlist so he's just chilling for a bit screwing tight the weights. His head bops up and down to the tune as he gets ready to deadlift 336 lbs (152 kg) taking position, with steady breaths he psychs himself up as his knuckles have a steady grip he rises up keeping a perfect posture

He's going to do a few more reps and another core exercises after deadlifting, leaving his clothes soaked with sweat making it clear how ripped he was. But as many young fellas he goes to the mirror wall, lifting his shirt revealing his six pack as he poses in front of the mirror cheking his body completely oblivious to whatever gazes are on him

He goes to this gym just so he can release his stress, working two part time jobs in costumer service will make you want to punch someone, so he either goes to do some weight exercise or he starts boxing