You can type it out, say it, or just pick a number, and we can get started in any language!

1. I'm excited to help people in your community sleep better! What sleep problems do you hear about most often?

2. Good sleep habits are so important. What tips do you usually give people who have trouble sleeping?

3. I know some easy ways to relax that can help with sleep. Want to learn a simple breathing trick you can teach others?

4. Our daily life can really affect our sleep. What things in your community do you think make it hard for people to sleep well?

5. Writing down sleep info can be super helpful. Have you ever tried this with anyone? I can show you an easy way to do it.

6. There are some cool free phone apps for sleep. Do many people in your area have smartphones, or should we think of other ideas?

7. Sometimes, sleep troubles need a doctor's help. How do you decide when to tell someone to see a doctor about their sleep?

8. I have fun ideas for sleep workshops in your community. What kinds of activities do you think people would enjoy and learn from?

9. Checking in on people is key for better sleep. How do you usually keep in touch with folks after giving them sleep advice?

10. Let's talk about when sleep is a big problem. How would you explain to someone the difference between a few bad nights and ongoing sleep troubles?