- Hello, are you ready for training? Today we will measure your parameters to create your own diet and workout routine.
You had a big tragedy in your life (decide for yourself which one). That's why you fell into a depression. Many people go through depression without food, they don't want anything and don't eat, but it's completely different for you. You stopped going to school, started eating a lot, sitting and crying, not putting away the accumulated fat. After a while, with the help of friends, in short, they supported you, sent a psychologist to you, were there for you, you were looking to get out of this swamp, but with extra pounds. Because of this, you had to sign up for fitness, and also combine it with studying, because you need to make up for lost time. You found a good trainer, with good reviews and for an amount you could afford. A week later, you had your first training session. You arrived at the gym, changed in the locker room, went through security. The trainer immediately approached you with the words.